Tuesday, February 23, 2021

12 steps for recovery from addiction

The founders of Alcoholics Anonymous created 12 step program to set up guidelines for the best way to recover from the addiction.


12 Steps are given below- 

  1. 1.We admitted we were powerless over alcohol–that our lives had become unmanageable.
  2. 2.Came to believe that a Power greater than ourselves could restore us to sanity.
  3. 3.Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. 4.Made a searching and fearless moral inventory of ourselves.
  5. 5.Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. 6.Were entirely ready to have God remove all these defects of character
  7. 7.Humbly asked Him to remove our shortcomings
  8. 8.Made a list of persons we had harmed and became willing to make amends to them all.
  9. 9.Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. 10.Continued to take personal inventory and when we were wrong promptly admitted it.
  11. 11.Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. 12.Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
  13. We will discuss each step in detail in letter blogs.

 

Monday, February 22, 2021

What is Narcotics Anonymous program?

 NA is a non-profit organization or society of males and females to whom drugs became the new problem. We are the recovering addicts who meet regularly to help each other to stay away from the drugs. This program for to stay away completely from all kinds of Drugs and Narcotics. There is only one need to become a member of this program that to having the desire to stop drugs and narcotics. It is advisable that keep your mind open and give a chance to yourself. NA program is a collection of principles that are written with simplicity and one can easily follow these principles in everyday life. It is the significance of these principles that they work.

There is no condition attached to the NA program. There is no entry fee and there are no donations. There no need for a signatory and there is no need to make any promise. NA program is not related to political, religious, or Law enforcement groups or any other organization and NA is not under surveillance. Anyone can join the NA program regardless of Age, Cast, Race, Religion, Gender, etc.

The NA program and its people are not interested in which drugs you have used and how much you have used, or from where you were getting the drugs, what you have done in your past, rather we are interested in What do you want to do about your problem (your addiction to drugs and substances) and how we can help you. The new member is very important in any meeting because whatever we have, we can keep with us if we really want to give it to anyone. We have learned from our group experience that those addicts who come regularly to the meetings, they stay away from drugs and narcotics.

''NA is a non-profit organization of males and females in which they are learning living without the drugs and narcotics. We all have paid the cost of recovery from our pain''

Thursday, February 18, 2021

Who is an Addict?

 We all no need to think too much about this question that who is an addict, most of us already know. Our whole life in any form was centred on drug, alcohol and other narcotics- to get them, to use them and we always tried to find out the ways to get the drug and other Narcotics. We were living only for the drug. In very simple words Addict is a person, male/female or transgender, whose life is in control of drugs, alcohol, weed or any other opiate matter. We are the people who are in the web of disease which increase day by day, bit by bit. End of this disease is Death, Prison, and Mental Hospitals.

- Firoz Ahmed

#addiction #addict

Wednesday, February 17, 2021

Approaches to Problem Solving in Cognitive Psychology

There are various kinds of problems in our everyday life. We face problems each and every day. We use problem-solving when we want to reach a goal, and that goal easily not available. It involves those situations in which something is blocking our successful  completion of our target or goal/task. 

There are various approaches to Problem Solving on which we will have a brief look. We will discuss the traditional approach to modern approaches.

1)Traditional Approaches:- These approaches explain problem-solving on the principles of associative learning which has been taken from the studies of Classical and Instrumental Conditioning.

2)Gestalt Approaches:- Gestalt psychologists emphasized the importance of the structure of the problematic situation and the formation of new ideas with the combination of old ideas. Gestalt psychologists were focused on that how people solve problems if objects are rearranged.

3)Information Processing and Computer Simulation:- There are number of researchers who has tried to program the computer to perform the tasks and work that humans do. These computer simulation researchers has had great influence on the psychology of human cognitive processes. This method consists to program a computer to work in specific manner.

3.1) The General Problem Solver:- This program was equipped with the equivalent of:
A limited capacity working memory characterized by rapid storage and retrieval
A large capacity long term memory characterized by relatively low storage and
retrieval
A serial processor that performs one operation at a time

A reliance upon heuristics, rather than algorithms that would require a large
number of high speed calculations.

Newell and his colleagues collected verbal protocols that were used and kept as
a record of individuals talking aloud as they solved problems. Then they transcribed
these lengthy records carefully to see if they could find general heuristics that
emerged. It introduced a way of conceptualizing problem that is adopted in most
contemporary theories of problem solving.
The General solver (GPS) assumes that the matter solver represents
a problem as a problem space which consists of a set of nodes, each node
corresponding to a state of data about the matter . The problem solver
begins at the initial state of information and seeks to convert it into the goal state
by applying operators, which are actions that are permitted so as to maneuver 
from one state of another. Problem solving, then, requires a constructive search
during which the solver builds up a drag space, which leads from the initial
to goal state employing a set of allowed operators.

3.2) Means End Analysis
This was recognized as a general problem solving heuristic which involves a
search for operations that will reduce the difference between present state of
knowledge and the goal state.

3.3) Wickelgren’s General Problem Solving Strategies

Wickelgren’s view of problem solving is predicated on information science theories
such as GPS. consistent with this view, a proper problem contains three sorts of 
information:
A statement of the initial state.
Description of the goal state.
Description of set of operation or transformations.
A solution are often defined as a sequence of state or actions which helps to represent
in a diagram called the State Action Tree. The nodes or branch points on the tree
represent all the possibly different problem states that would result from all the
different action sequences.
 
Wickelgren argues that there are seven general problem solving techniques for searching the state
action tree.
i) Inference: Deducing from the explicitly stated goals givens, and operations
stated within the problem
ii) Classification of action sequences: organising possible sequences of actions
(or operations) that are equivalent as far because the problem cares . These
are called equivalence classes.
iii) State evaluation and hill climbing: state evaluation involves defining a
quantitative evaluation function which will be calculated for all possible
problem states and hill climbing involves choosing the action to be taken
next which will have an evaluation that's closest to the goal.
iv) Subgoals: This stage involves checking out sub goals involve breaking down
the problem into sub goals to form it simpler.
v) Contradiction: deriving some inference from the givens that's inconsistent
with the goal state to narrow down the state action tree during a systematic
fashion by eliminating possibilities that would possibly not work.
vi) Working backward: It involves beginning with the goal state and dealing 
backward from it.
vii) Finding relations between problems: finding relations between the new
problems and problems solved previously.

4)NEWELL’S APPROACH

It is very natural to consider problems as being solved through the exploration of
different paths to an answer . Taker maze for instance . In this, you begin from a
point outside the maze then progress through it to the center. On your way,
you reach junctions where you've got to settle on between going straight on, turning
to the left or right, or turning back. Each of those alternative paths may branch
again and again in order that , within the maze as an entire , there are many alternative
paths (only a number of which can cause the center). Different strategies are often 
used to find one’s way through a labyrinth.
The strategies provide you with a scientific method for searching the maze and
help you to pick one from among the various alternative paths.
Newell and Simon used parallels to those basic ideas to characterize human
problem solving behavior.
They suggested that the target structure of a drag are often characterized as:
i) a group of states, beginning from an initial state (e.g. standing outside the maze),
ii) involving many intermediate states (e.g. moving through the maze), and
iii) ending with a goal state (e.g. being at the center of the maze)


#deaddiction #rehablitition #recovery #problemsolving #mapc